Home remedies to increase breast milk supply|5 kitchen food to increase breast milk supply|माँ का दूध बढ़ने के घरेलू उपाय(2019)

Home remedies to increase breast milk supply|5 kitchen food to increase breast milk supply|माँ का  दूध बढ़ने के  घरेलू उपाय 

     Breast milk is considered to be the best food for the babies. As they contains all the nutrition required for the baby. During first six months, baby should be strictly on mothers milk. Breast milk contains all vitamins and antibiotics required to improve immunity of the baby. 

     No animal milk is allowed during first six months, as babies digestive systems are not fully developed. Formula milk is accepted only in a certain situation where mother is not able to produce milk for the babies. 

        After few days of delivery, you may observe that you are not able to produce enough milk for the baby. Reason behind this may be anxiety, hormonal imbalance, baby's health, exertion and many more.Here I have given some tips to increase the breast milk supply. I also have used them and got good results. 

Also Read : Do's and Don't in diet after delivery
                     Diet Chart After Delivery

 Home remedies to increase breast milk supply| माँ का  दूध बढ़ने के घरेलु उपाय

Fenugreek/Methii Seed:

fenugreek/methi

•  Feenugreek/ methi seeds contains galactagogue, which act as booster to increase milk supply in mothers. 
• Soak fenugreek/ methi seeds overnight and take 2-3 seed daily at morning. 
• Within 24-72 hours you can see the results.

 Spinach: 

Spinach/palak

• Spinach is good source of iron and helps to boost up milk    supply.
• You can take it in the form of soup or cooked vegetable.

Cumin/Jeera:            

cumin/jeera

• Use cumin/jeera you can use in your daily food. 
• Make jeera powder and take 1 spoon powder with milk or water.
• You also can take raw jeera byte it. 

Oatmeal: 

oatmeal

• Oat meal contains proteins and fibers. 
• They can be taken made sweet dish or spicy by adding some vegetables.

Papaya:

papaya

• You must include papaya in your daily diet.
• Take papaya at morning empty stomach.
• Use raw papaya as much possible, in the form of cooked vegetable.

Add caption

Lactonic Grannuals:

• It helps in lactation of mother. 
• It is made up of natural ingredients and does not have any side effects on mother and baby.
• Its major contents are shatavari, palak and safed jeera.
• Take one spoon twice a day with milk.

Click on the following link for more details

1] Home remedies to treat diaper rash

https://allaboutmomies.blogspot.com/2019/05/home-remedies-to-treat-diaper-rash.html

2]Is it safe to use diapers daily for babies.

https://allaboutmomies.blogspot.com/2019/05/is-it-safe-to-use-diapers-daily-for.html

3]Clothing care of new born babies

https://allaboutmomies.blogspot.com/2019/05/cothing-care-of-new-born-babies.html

4]How your world changes when baby enters in your life

https://allaboutmomies.blogspot.com/2019/05/how-your-world-changes-when-new-born.html

5]Essential things for new born babies

https://allaboutmomies.blogspot.com/2019/05/things-you-may-require-for-your-new.html

6] Diet after delivery/Diet for breast feeding mothers
https://allaboutmomies.blogspot.com/2019/05/diet-after-delivery-breast-feeding.html


7] Diet Chart after Delivery
https://allaboutmomies.blogspot.com/2019/05/diet-chart-after-delivery-schedule-for.html

      I hope you mommies find it useful. If you like it please share this information to the first time mothers and help them. Do subscribe to my blog by clicking on follow button to get update about upcoming blogs.

Declaration:The views and options given in this  blogs are based on my personal experience and some research done by me.These may vary person to  person. These are not the standard techniques but I used these tips and found it useful while growing up my daughter and sharing my experience with you.